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I switch up the monthly live clearings to accommodate various schedules and time zones.

I did too in the depths of my healing. I found that they actually made my symptoms worse! That is why I have incorporated various techniques to meet you where you are at in your healing. There is something in here for everyone.

This is the only place where you will find a holistic approach to healing that engages the somatic (body), cognitive (mind), and energetic (soul) parts of who you are.

SOMATIC TOOLS

• Learn to signal safety to your limbic system through its language of sensation.
• Reset your vagus nerve to move your nervous system toward regulation.
• Engage gentle movements to regulate your nervous system in states of sympathetic activation, freeze, and dorsal vagal shutdown.
• Break up tension patterns to introduce relaxation and balance to your nervous system.

COGNITIVE TOOLS

• Explore new ways of thinking about yourself, your body, your relationships, and your life.
• Use imaginative visualizations to signal safety to your survival brain, allowing your body to release stored trauma.
• Process emotions like grief and anger productively in small, manageable doses that keep you within your Window of Tolerance.
• Address feelings of shame, anchoring the story of your inherent value within your body.

ENERGETIC TOOLS

• Incorporate energy healing techniques to release blockages and restore balance to your body’s energy systems.
• Practice self-compassion to create a sense of safety and inner peace.
• Develop mindfulness and grounding techniques to enhance your healing journey.
• Open to the belief that you matter and that your body is inherently good, empowering you to use these tools effectively.

The nervous system is the command center of your body, influencing everything—your physical health, emotions, and mental well-being. When it’s out of balance, it can contribute to chronic illnesses and emotional struggles.

By releasing stored trauma and re-patterning the nervous system, you can help your body return to homeostasis—a state where it can naturally fight infections, heal the gut, balance hormones, repair at the cellular level, and more.

Here’s how nervous system re-patterning has transformed the lives of many:

• Anxiety
• Depression
• Overwhelm
• Long Covid
• Dysautonomia
• MCAS
• Fibromyalgia
• MCS
• Chronic fatigue
• Chronic pain
• Feeling stuck in grief
• Emotional dysregulation
• Digestive issues
• Irritability
• Headaches
• Feeling easily triggered
• Inhibited creativity
• Hypersensitivity to foods, smells, lights, and/or sounds
• Chronic invisible illnesses like POTS, Lyme, CFS/ME, CIRS and more

I thought this in my healing journey too! What I learned was:

Trauma occurs when the nervous system experiences an event - or events - in one of the following ways:

Too much, too soon, too fast.

Too little, too late, too slow.

Trauma occurs when the nervous system doesn’t feel resourced enough to handle what’s happening. Stress can overwhelm when it comes in high volume, at a fast pace, or before your nervous system is ready to cope. On the flip side, trauma can also stem from the absence of timely support and connection—when help arrives too late or too slowly.

What really matters is how your survival brain perceives the event. If it feels under-resourced, helpless, or out of control, the trauma loop begins. This loop keeps your system stuck in patterns of scarcity and overwhelm.

Healing starts by giving your nervous system what it needs: relationships and tools that gently guide it out of survival states like fight-or-flight, freeze, or shutdown. From there, it’s about re-patterning your system, teaching it how to move flexibly between activation and rest, so you can find balance and resilience again.

If you have any questions or concerns related to somatic practice, we encourage you to seek advice from your doctor before participating.

As always, nothing in this course is considered medical advice. 

The time it takes to learn and implement rewiring practices is going to look different for everyone.

In order to change the brain, focused and consistent practice is required for a minimum of six months — though I recommend working on your nervous system for at least a year.

Many people, however, experience immediate signs of trauma release when they begin engaging in these practices. 

Medella Method will give you tools to identify and explore how releasing and rewiring looks for you on a daily basis!

Chronic stress doesn’t always feel like stress. It can show up as fatigue, gut issues, hormone imbalances, autoimmunity, or even unexplained symptoms. If your body is stuck in fight-or-flight (even subconsciously), those physical symptoms are your nervous system sounding the alarm.